ADHD Body Doubling is an OpenClaw skill. This skill should be used when the user asks for body doubling, ADHD focus sessions, accountability while working, help getting started on a task, pomodoro-style work sessions, or says things like 'I can't focus', 'I'm stuck', 'help me start', 'I need accountability', 'body double with me', 'I keep procrastinating', 'I can't get started', or 'focus session'. Provides punk-style ADHD body doubling with micro-step protocols, frequent check-ins, dopamine resets, and session history tracking. Part of the ADHD-founder.com ecosystem. It belongs to the Other collection. For background, see Focus Bear - Focus Tool in our wiki.
ADHD Body Doubling 任务、文字识别工具，支持追踪、检查。
ADHD Body Doubling has 2.5K downloads from the OpenClaw community. 12 community stars.
Progress tracking
One-command install via OpenClaw
Installing ADHD Body Doubling in OpenClaw takes just one command. Make sure you have OpenClaw set up and running before proceeding.
Run the following command in your terminal to add ADHD Body Doubling to your OpenClaw instance:
openclaw skill install adhd-body-doublingConfirm the skill is properly installed and ready to use:
openclaw skill listThe skill is now available in your OpenClaw conversations. Simply describe what you want to accomplish, and OpenClaw will automatically invoke ADHD Body Doubling when relevant.
What people do with ADHD Body Doubling:
| Author | jankutschera |
| Category | Other |
| Version | 2.1.1 |
| Updated | 2026-02-26 |
| Downloads | 2,537 |
| Score | 2,031 |
| Homepage | https://clawhub.ai/jankutschera/adhd-body-doubling |
Accomplishing one big item, three medium-sized items, and five small items every day will help you tackle your list. Be sure that items with a deadline, such as bills that need to be paid, get done wh With ADHD Body Doubling on OpenClaw, you can handle this directly from your AI assistant.
Many people who use ADHD body doubling rely on simple tools to keep things flowing, like background music, ambient noise apps, or a timer that is set up for short sprints. It doesn't need to be anythi With ADHD Body Doubling on OpenClaw, you can handle this directly from your AI assistant.
Many people who use ADHD body doubling rely on simple tools to keep things flowing, like background music, ambient noise apps, or a timer that is set up for short sprints. It doesn't need to be anythi With ADHD Body Doubling on OpenClaw, you can handle this directly from your AI assistant.
Run "openclaw skill install adhd-body-doubling" in your terminal. OpenClaw must be set up first. After install, the skill is available in your conversations automatically.
Yes. ADHD Body Doubling is free and open-source. Install it from the OpenClaw skill directory at no cost. Maintained by jankutschera.
Add ADHD Body Doubling to your OpenClaw setup. One command. Done.
Install SkillDiscover other popular skills in the Other category.